随着人们对健康饮食的日益关注，亚麻籽冷榨油作为一种富含营养的植物油，逐渐走进了大众的视野。它不仅味道独特，而且富含多种对人体有益的营养成分，具有多方面的健康益处。本文将详细解析亚麻籽冷榨油的健康益处，帮助大家更好地了解这一健康佳品。

一、Omega-3脂肪酸的天然宝库

亚麻籽冷榨油被誉为“Omega-3脂肪酸的天然宝库”，其Omega-3脂肪酸含量高达50%以上。Omega-3脂肪酸是一种对人体健康至关重要的多不饱和脂肪酸，具有以下益处：

1. 降低血脂：Omega-3脂肪酸能够降低血液中的甘油三酯水平，从而降低血脂，减少心血管疾病的风险。

2. 保护心血管：Omega-3脂肪酸能够扩张血管，降低血压，保护心血管健康。

3. 增强免疫力：Omega-3脂肪酸能够提高人体免疫力，增强抵抗力，预防感染。

4. 抗炎作用：Omega-3脂肪酸具有抗炎作用，能够减轻炎症反应，缓解关节炎、哮喘等炎症性疾病症状。

二、富含膳食纤维，促进肠道健康
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亚麻籽冷榨油中含有丰富的膳食纤维，包括可溶性纤维和不溶性纤维。膳食纤维对肠道健康具有以下益处：

1. 促进肠道蠕动：膳食纤维能够增加肠道蠕动，有助于预防便秘，保持肠道健康。

2. 降低患癌风险：膳食纤维能够吸附肠道中的有害物质，减少它们与肠壁的接触，降低患肠道癌症的风险。

3. 控制体重：膳食纤维具有饱腹感，能够帮助控制食欲，减少过度进食，有助于控制体重。

三、抗氧化作用，延缓衰老

亚麻籽冷榨油中的维生素E具有强大的抗氧化作用，能够清除体内的自由基，保护细胞免受氧化损伤，延缓衰老。

四、其他益处

1. 改善睡眠：亚麻籽冷榨油中的Omega-3脂肪酸有助于调节人体生物钟，改善睡眠质量。

2. 增强记忆：Omega-3脂肪酸对大脑发育和认知功能具有积极作用，有助于增强记忆。

3. 促进皮肤健康：亚麻籽冷榨油中的维生素E和Omega-3脂肪酸有助于保持皮肤水分，改善皮肤弹性，预防皮肤衰老。

五、如何正确食用亚麻籽冷榨油

1. 适量摄入：每天摄入10-15克亚麻籽冷榨油即可满足人体对Omega-3脂肪酸的需求。

2桑拿夜网品茶论坛http://www.simaos.cn. 冷榨油最好生食：亚麻籽冷榨油不耐高温，高温烹饪会破坏其中的营养成分，建议生食或低温烹饪。

3. 搭配其他食物：将亚麻籽冷榨油与酸奶、沙拉、面包等食物搭配食用，既能增加口感，又能充分吸收其中的营养。

总之，亚麻籽冷榨油作为一种营养丰富的植物油，具有多方面的健康益处。在日常饮食中适量摄入亚麻籽冷榨油，有助于维护身体健康，提高生活质量。

在我国，胡椒粉是一种常见的调味品，它的香气浓郁，味道独特，不仅可以去除食材的腥味，还能提升菜肴的口感。近年来，随着人们对健康饮食的关注，胡椒粉的益处逐渐被挖掘出来。本文将为大家详细介绍胡椒粉的益处及应用。

一、胡椒粉的益处

1. 增强食欲：胡椒粉具有强烈的香气，能够刺激味蕾，增强食欲，让人食指大动。

2. 辅助消化：胡椒粉中的胡椒碱能够刺激胃酸分泌，帮助消化食物中的蛋白质，促进肠道蠕动，缓解胃胀、胃痛、消化不良等症状。

3. 缓解胃寒：胡椒粉性温热，对胃寒所致的胃腹冷痛、肠鸣腹泻有很好的缓解作用。

4. 抗菌消炎：胡椒粉具有一定的抗菌消炎作用，可解鱼虾肉毒，对感冒、咳嗽等呼吸道疾病有一定的辅助治疗作用。

5. 预防癌症：胡椒碱具有降低患癌风险的能力，与姜黄混合使用时，这种作用的强度是其两倍。胡椒还含有许多抗氧化剂，可帮助保护人体免受自由基侵害。

6. 提高免疫力：胡椒粉中的植物营养素能够增强免疫力，提高人体对疾病的抵抗力。

7. 美容养颜：胡椒粉具有促进血液循环、改善肤色、去角质等美容养颜作用。

8. 增强记忆力：胡椒粉中的胡椒碱能够刺激大脑，提高记忆力。

二、胡椒粉的应用

1. 烹饪菜肴：在烹调鱼类、肉类、蔬菜等食材时，加入适量的胡椒粉，可以去除腥味，提升菜肴的口感。

2. 食疗养生：将胡椒粉与其他食材搭配，可制作出具有食疗功效的菜肴，如胡椒炒肉、胡椒炖鸡等。

3. 饮品：将胡椒粉加入饮品中，如胡椒蜂蜜水、胡椒姜茶等，既可增加饮品的香气，又能养生保健桑拿夜网品茶论坛http://www.obbxge.cn。

4. 面膜：将胡椒粉与去角质产品混合，可制作成具有去角质、改善肤色的面膜。

5. 足浴：将胡椒粉加入足浴水中，可促进血液循环，缓解疲劳。

总之，胡椒粉作为一种常见的调味品，具有多种益处。适量食用胡椒粉，不仅可以丰富我们的饮食，还能为我们的健康带来诸多好处。在日常生活中，我们可以根据个人口味和需求，灵活运用胡椒粉，让生活更加美好。

Boom! The whole nine secluded places are violently shaken, and every inch of the corner is the most ancient burial place, which is covered and ruled by the Yinde dynasty, showing that the remains of the past hades are layered as if buried for several eras.
The mouth of Fude Guding in the center of the imperial dynasty suddenly condensed into a purple-black seal-like product stream, showing the similar breath of the demon Lord in the past. It is an alternative embodiment of the nine deep and remote power handle that was absorbed by the ghost emperor as a whole.
In an instant, her breath is terrible and her death is surging into a burning aura, dark fire, yin flame, anger, and heaven and earth move and drink, while the ordinary people are rising and growing stronger than the three pseudo-shores far ahead, almost as powerful as the road flyover.
Boom! The emperor’s spirit is surging like a tide, and his hands are condensed with a statue, symbolizing the ancient tripod, the ancient banner and the scroll, weakening the quasi-Taoist Fengdu Emperor’s sexual aura, which will make the Hwa-Sung Do around the world pale with dark ash overflowing and wash away everything around it.
The quasi-Taoist stumbled in the middle of this blow and felt that he had fallen into the mind of killing and robbing, was ignorant, and everything went wrong and went to the end to be eliminated; This is not only the ghost emperor’s power, but also the whole nine deep and remote counterattack, which strongly rejects her.
At that time, her whole body was ablaze with a pale white shadow flame, and there was a dark gray mist, which was full of unknowns. Even the seven treasures and wonderful trees were stained with one or two, and it became dark. The ghost emperor took the opportunity to wave the ancient banners and fell to the deepest part of the nine secluded places to be polluted by the evil forces.
"It’s true that all walks of life are often pushed to this point." Fengdu Emperor sighed. It’s really my fate. I have to move my mind.
"If so, I smell … see Pu! 」
After the Buddha’s name suddenly sounded, one after another, Borneo flowers fell, one after another, the seven treasures of Buddhism rose and fell, and one bodhi tree grew all over the long river of time.
There is extraordinary splendor in her eyebrows, pure and spontaneous, and everything is silent. A green golden Buddha’s palm leans out and catches the fall of the seven treasures and wonderful trees, and it is a blow to the peak of the ancient Buddha!
In the face of the ancient people’s attack on Yang Jian, The Hunger had to retreat from Meng Ran’s scattered glow.
"Waidaoer" Papman took advantage of the situation to raise his hand and pinch the nirvana, press the Buddha’s palm to bloom with pure white light, and put an end to all causes and effects, giving birth to time, the three realms of heavenly emperors dying and nirvana, seeking the final true interpretation, the Tathagata’s palm nirvana being pure and directly facing the wonderful tree with seven treasures brushed off.
Bang! The Buddha’s name is littered with smallpox, and gradually the Buddha’s treasure collapses and the bodhi tree withers; The palm of her hand is dying, and only her own body is pure and true.
Two very different rivers of time collide, collide and splash all over the sky. From ancient times to the eyes, half of them are dead and clean, and the general wisdom is clean, entangled and swallowed up.
"You can’t let pu! "Papman overlooked the hand and scattered the ancient Buddha’s blow. The other hand suddenly dropped and sealed all traces of Fengdu Emperor’s escape.
"Three bodies will collapse body don’t sell! "Fengdu Emperor struggled to hook up the forces of hell, trying to break free and destroy the hell and suffer from itself to force Papman back.
But who knows that the other party’s unexpected momentum is even more powerful, and it has penetrated the whole hell with one finger, and Fengdu Emperor’s post-death home will be shattered and scattered in the nine secluded places
It is not the only "last chance" or "real destination after death" that the repulsive force is offset by the "joyful praise" of Jiuyou before it rises.
"The whole nine deep and remote dynasties are all yin-de dynasties, and the end result after death is reincarnation. Who do you want to fight back? 」
The ghost emperor sneered at the palm of his hand, and suddenly a reincarnation print appeared on the other side, a truly beautiful reincarnation!
"Been reincarnation! It’s no wonder that the other shore force has never been discovered. You have already shaped the Yinde dynasty into a last-minute robbery opportunity, and you will not be sent after death! "Road flyover must know lift the corner of the lake.
On the other side, this seal has an extraordinary effect, which can hide the secret. Even on the other side, it is not easy to see the worse. With the help of the real Buddha Papman, people have always been aware of it!
The ghost emperor wants to unify the nine secluded places, establish the imperial dynasty, and then shape the reincarnation of the afterlife to occupy the last robbery opportunity, but in fact, she is going hand in hand with the two and has long been eyeing the feng du underworld.
"Personal dedication is very good." Papman smiled and knuckled, and when he stirred up the debris of the underworld, it disappeared into the Yinde dynasty, causing a roar of evil and strange nine secluded places, and it was a bit more pure, like the final destination
After death, the end-result is shaped, the reincarnation is perfected, and the last robbery opportunity is occupied!
In front of the Pure Land, the ancient Buddha stopped to stare at the vast king’s breath that turned his back on the emperor of all living beings, sweeping across the ancient and modern times and the future. Although a word is a word, it is the most powerful deterrent, which makes the bodhisattva fail to reach the boundary after all.
"feng du, you can’t escape this fate today! You are full of reincarnation! "Ghost emperor holds reincarnation in one hand and holds nine deep and remote handles in the other, and suddenly shoots terrible repulsive light to drive the whole nine deep and remote to reduce the power of repelling Fengdu Emperor.
Soon, she lost the favor of Jiuyou, lost her blessing, and was exiled to a separate place. When she fell, she made a complete roar.
The six great divisions in the wheel of karma presents itself as the end of the nine secluded places, compressing this piece of independent time together with feng du into a point, engulfing the other shore, suppressing it and going offline again, becoming the first batch of nutrients to help it glow and heat.
"The ancient Buddha? "Is rapidly dun go quasi road flyover figure suddenly emerged in front of a stiff The Hunger Yang Jian appearance ourtenant waving triangle two sharp knife will stop her.
"I didn’t say you could walk." The ghost emperor is also close to the cold mountain, which means a lot to keep her.
"Compassion and Compassion" Papman’s figure has blocked the whole nine secluded places in the past and the future. Everywhere is pure white, everywhere is true Buddha’s world, and there is a way through the ages. She has become the end of everything.
A Monkey King shook his head, and the ancient Buddha was her master. Naturally, it was not good to make moves again, so she flicker and leave without taking part.
"It’s difficult and difficult." The quasi-Taoist sighed. Only by her weakness, the other side can compete, and these three can’t escape the fall.
By this time, she also felt the main situation over there. Ren Huang blocked the door and said that it would be difficult to protect herself
"Let’s rob it." The three statues on the other side of the shore are all echoed by the whole nine secluded places. The meaning of exhaustion and destruction turns into the end of robbery. One side includes the huge whirlpool of time, and the quasi-Taoist people are swallowed up and constantly reduced, and the aura is crumbling.
There is some kind of power in the whirlpool, such as Tathagata, blooming in the palm of your hand, and it is worthwhile to pull the quasi-light back into the sea of suffering and sink forever.
Even the wonderful tree of Seven Treasures has not escaped being suppressed, and The six great divisions in the wheel of karma has fallen into the unknown of eternal rotation.
Witnessing this, the powerful countries are also somewhat afraid of Papman’s strength. There are two products of the Buddha’s reduction. One is the golden body made of Tang Sanzang’s sexual brilliance. The other is that the body is born with a real Buddha. Now they are one. These are like the Buddha’s reappearance of natural power.
"There will be this disaster." In front of the pure land, the ancient Buddha sighed faintly and said nothing. He went straight into the middle shape and was closely connected. Several lines were broken and he was alone.
The fate of Jiuyou is no longer waiting to see the end, and it is destined to turn their attention to the Archaean era. At that time, there seemed to be a change when the emperor landed.
···
Archaean Fuhuang Landing Node
Xuanyuan (Fu Huang) takes in the past and sees the future. From all sides, there are figures flying out and gathering here or wearing a yellow robe to fight in all directions; Or create a divination in one painting … The layers are constantly overlapping and the mysterious machine is transformed.
The dark clouds above her head seemed to be full of depression and sinking feet, and there appeared one fierce but dark vortex after another, as if it was difficult to pull her back.
Zeng! The whole body is surrounded by illusory fruit, constantly earning that suction, and the places where it passes are collapsed layer by layer, which seems to be completely disintegrated.
But at this time, the loud noise of freshman year emerged, and the irregular dark red vortex turned into a horrible giant, which is the monster of heaven.
He still chose to wait and see on the other side and did not intervene. Even the moral Buddha of Amitabha was in a war. Before the beginning of the world, from time to time, a wisp of Buddha’s light and gas exploded "just" to smooth the chaotic ripples around him.
Xuanyuan is still looking forward slowly. The monster in heaven has been incorporated into the early ancient times and kept going away. She didn’t need much in the past, but the secret Buddha’s light characters in the future gradually dimmed and the resistance was like a lamp in the dark. The road was clear.
At the moment, it is full of madness and tyranny, and the dark red hand covers the sky, as if the whole real world has been reduced to a square inch, which can resist the momentum, and the long river is scattered against the chaos as if to pull her back to the sea again.

Sun Hao, a good swordsman, equipped the swordsmen and personally presided over the formation of flying swordsmen troops, and trained them at different levels.
The lowest level flying swordsmen must have senior swordsmen to preside over the large array. In wartime, the silver armor wings are strengthened, and the sword array can fight.
The lower flying swordsmen have mastered the sword again, and the senior swordsmen preside over the large array.
The first two types are mainly used to continue the battle quickly without lack of command after the big team is scattered.
There are two grades for these two flying swordsmen. First, Sun Hao personally led all monks to participate in the Yinpeng array flying swordsmen; The second is that Sun Hao leads intermediate monks to form flying swordsmen who can truly represent the fighting capacity of swordsmen.
After completing the running-in and formation of the flying swordsmen, Sun Hao directed the training for a while.
At this time, unconsciously, the swordsmen of Lingtian Sword Sect have arrived in Ranglin Island for almost a year.
Sun Hao and Ling Tianjian sent swordsmen to disappear into the vast lake and never moved.
The roots of the Lakers failed to discover the lake of Ranglin Island.
Ranglin Island has a fierce gold shortage, and it is the kind of people who will not stop chasing the gold shortage when they see the Lakers soldiers. The Lakers don’t think Terran swordsmen can get in.
What I got after searching Gehu Lake area for more than a year.
The Lakers almost forgot that when Ling Tianjian sent swordsmen, a huge silver Peng appeared from Gehu Lake.
This Yinpeng attacked several materials gathering points of the Lakers and walked away. The roots of the Lakers did not understand why Chu Yinpeng came here.
It wasn’t long before Yinpeng appeared again.
Another rear resource point of the Lakers was attacked, and Yin Peng fled again.
I was so angry that I knew that Yinpeng was Sun Hao’s mischief.
Yinpeng is extremely fast and slippery like a loach, which has a great influence on the Lakers and Ke Bi. It is very difficult to change places with one shot.
In the fierce battle, the scouts of Terran Right Battalion also found out a strange news. It is said that Yinpeng, a cunning man, always retaliated against the Lakers and held back their troops. It is said that the Lakers hated Yinpeng, but they just couldn’t resist it.
It’s really an exciting news.
Chapter 1527 Decisive Battle Mode
No.1 Wei Island fell.
The Lakers have no worries.
Terran camp built a small defensive fortress, and the lakeshore suddenly became a huge battlefield.
After a month of blocking by the No.1 satellite island, the defensive force of the buffer fortress is stronger, and the information brought by the No.1 satellite island makes people have a deeper understanding of the combat characteristics of the Lakers’ combat power configuration.
Defend against attack and strengthen the defense situation in a targeted manner.
The lakeside terran and the Lakers fought a fierce battle.
The war continued to attack and defend, and the seesaw Terran firmly held its position and blocked the Lakers from the lake.
Whether the Lakers can occupy the lakeshore stronghold is as important as whether the Terran can occupy the island in the lake to form its own stronghold.
The Zijin Dynasty of the Lakers didn’t want a middle-racial camp near its territory and was determined to pull out the nail.
Terrans have spent a lot of money to establish the right camp. Once the right camp loses its virtual boundary ranking, I don’t know how many places it will have to drop. Naturally, there is no retreat to hold on to.
The war lasted for a year, and the lakeshore became a big battlefield, stained with blood.
Both warring parties have paid a heavy price.
At this time, it is really great news that there is a silver Peng chaos behind the Lakers. It is simply a rescue from heaven
The Lakers didn’t expect that Yinpeng would suddenly be unprepared and defenseless. Sun Hao led people to pull out several logistics bases in a row and suffered heavy losses.
In order to guard against Yinpeng chaos, the Lakers had to adjust their troops and start to guard against the offensive in the rear and front, so they couldn’t help but slow down a little.
Three of the five great soldiers rushed to the rear and searched carefully, but they didn’t find much information.
Yinpeng, that is, the swordsman who escaped from Lingtian, seems to hide the general trace in the depths of Gehu Lake.
The scouts in the lake searched all sides. After two or three months, Yinpeng disappeared.
Three great soldiers galloped across the lake on their own giant turtles, and almost searched all the places that were a little confused, including Ranglin Island, but still found nothing.
There are five fierce gold shortage warriors in Ranglin Island who started to storm as soon as they approached, and the car can clearly perceive whether Ranglin Island can provoke the tough three warriors. They don’t think that Lingtian swordsmen can break through the gold shortage interception and appear in Ranglin Island. After a long exploration, there is not much to find.
Even if they scrutinize it carefully, they still can’t find the trace of Yinpeng.
Unwilling to make trouble in the lake for a while, the three great soldiers once again led the Lakers back to the front.
However, I didn’t expect that Yin Peng reappeared two days after they just returned to the battlefield, and once again pulled out several very important resource points of the Lakers.
What’s more important is that Yinpeng can actually incarnate the silver Kun swimming in the lake, and the sword is fierce. The root of the Lakers defense warrior is not that the opponent failed to wait for the big warrior to come to the rescue resource point and was cleaned by Yinpeng and walked away.
Yin Peng can not only fly in the sky, but also swim in the water, and I don’t know how to find him.
At the same time, the Lakers warriors are full of fear for this strange swordsmen team.
I didn’t expect Terran to develop such powerful swordsmen’s arms.
The amphibious warfare is stronger than if this kind of arms were larger, it would be very terrible, and maybe the Terran would rise rapidly.
The five warriors discussed for a long time without getting to the point. Yin Peng was too cunning and flexible to find the roots in the vast lake.
What should I do?
The five warriors are now a little regretful that they intercepted Yinpeng. If I had known this, I would have let them go back.
Once this kind of flexible polar arms enter the lake, it will be as scary as the dragon returning to the sea. If the Terran fortress is blocked, the trouble will be much smaller.
Kebi let go of the blockade on the shore of Gehu Lake, which means I won’t stop you. You can go back.
However, I didn’t expect that Yinpeng didn’t seem to find that the Lake Gehu had been opened, and generally continued to make persistent efforts to knock out a resource point or block the patrolling Lakers soldiers in the lake.
After chasing, I couldn’t find it, and I couldn’t find it. The resources were not safe, and a large number of troops were contained in the lake.
The replenishment of troops has also become very difficult.
Once the weaker reinforcements appear in a specific lake area, the horses will be in danger of being wiped out.
This lake area is still very wide, and it is hard to prevent it. I am used to being the king in the lake. The soldiers of the Zijin Dynasty of the Lakers really hate Yin Peng.
The powerful Zijin dynasty was pinned down, and its energy could not be in the middle. The Terran defense fortress in the front battlefield was lightly stressed.
In this stalemate, harassment, pursuit, attack, and so on, the battle flashed by.
The Lakers Zijin Dynasty did not expect that the war against the Terran was fought for more than ten years, and a lot of manpower and material resources were still spent.
Ten years later, the Zijin Dynasty still failed to find the elusive silver Peng in the Gehu Lake.
The terran defense has not been finally broken ahead, but millions of soldiers died in the battle between the two sides.
Moreover, the main attack on Zijin Dynasty was much more costly when Terrans relied on the fortress to fight back.
Adding a large number of support teams destroyed by Yinpeng and sneak attack on resource points can be described as a big defeat.
Over the years, the Zijin dynasty can be sure of several things: Yinpeng hid in the Gehu Lake, which was very hidden, otherwise the attack speed would not be so fast; There must be swordsmen in Yinpeng who are very proficient in water properties, otherwise the traces in the water will not be erased so cleanly, and any flaw in Zijin Dynasty will be caught by Yinpeng on time.
During the long-term battle, the Zijin Dynasty found some rules and consciously strengthened its defense. The opportunity for Yinpeng is getting smaller and smaller.
However, without exception, these methods have increased the investment of Lakers troops and made it more difficult for Lakers to adjust their troops and resources.
In the past ten years, the battle between Lakers and Terrans has completely fallen into a situation of wanting to stop.
Because of the scale and time of the war between the two ethnic groups, the whole virtual battlefield has been caused, and the performance of both sides has begun to appear in the virtual battlefield, which is beginning to affect the ranking of both sides
The Terran layer is deeply puzzled and surprised by this result.

Before Chen Yougong said, he was still worried that things were a good thing, but it was hard to say.
"Well, if I say let you live in the county, will you?"
He is worried that if he goes to the county, he will be farther away from her parents. Should she be reluctant?
Yao Shangqing frowning "go to the county stem what? I didn’t work either? "
Chen Yougong saw a play and she quickly explained it without a rebuff.
"My county helped others. There’s a temporary job quota for primary schools. I told you about your situation, and he thought he could help us arrange it. It just depends on whether you can pass the exam."
Yao Shangqing was shocked after listening. "Is this true? Such a good thing can fall on our family. "
Chen Yougong smiled and bent down to pick up the clothes in the basin and began to work naturally.
"Why can’t you fall into our family’s head and didn’t say that you must be fixed? Don’t you have to take the exam?"
Yao Shangqing chuckled and smiled. She has never lost the exam. She is really not afraid of the exam, but she is worried about her identity. "But my identity?"
"Don’t worry, I have asked if there is a problem with my parents’ identity. You are no problem. Don’t worry." Chen Yougong said and looked at his daughter-in-law’s face and said it again and again
"I’ll return it. You won’t want to go. After all, it’s a little far from my parents when I go to the county."
Yao Shangqing sighed, "It’s already very good that I can’t live with my parents now. I can earn some money when I go to the county. The children at home all need money. I hope they can all become thoughtful people after finishing primary school and middle school."
Chen Yougong was happy to know that his daughter-in-law thought so. "Ok, I know, I will arrange it."
Chen is talking to Li Guihua next door. Dan Ju can gradually become normal now.
Li Guihua is happy every day.
"I don’t want to tell you that I have to go back and have a look when I come back," Chen said, and got up.
Li Guihua took out the candy that Raner bought in the cupboard. "Take this back to Yuanyuan and let her eat it and want to eat me at any time."
You’re welcome, Chen grabbed a handful and left. "If you don’t eat too much, her teeth will be bad. You have to eat less. What if you change your teeth in case it doesn’t look good?" She is worried about all kinds of worries all day long.
Li Guihua is also confused and doesn’t know how this fairy raises children, but she still listens to her old sister.
When Chen got home, he put the sugar in Lao San’s room and told Yuan Yuan and went out.
Yuanyuan looked at the sugar on the table and there was too much sugar given by her father. She sent two to each of her three brothers and sneaked to the next wall with sugar to call people quietly.
"Big Jade Sister, Little Jade Sister" cried out and cocked her head and waited and didn’t go in. Her uncle and mother were too fierce to go in.
Chen Dayu came out of the room and looked at it for a long time before he saw the little head exposed.
"What do you want with me?"
Yuanyuan reached out and counted the sweets and gave her four "for your sister Xiaoyu".
Chen Dayu took sugar narrowing her eyes and smiled.
After Yuanyuan came home, she gave the sugar to Chen Chengzhuang and Chen Juanjuan, and there were only two left in her hand, so she started to eat safely.
Tangwuli
Chen Yougong told them a few adults what had just happened.
Chen’s face is full of joy, which is a good thing. If the third daughter-in-law can take the exam, there will be two people in the family who can eat food. Although they are temporary workers, that’s not bad
Yue-e Li also quickly raised her hand to ensure that "you and your wife can rest assured that you and I will take care of this family at home."
Chen Yougang didn’t speak but nodded in support.
Yao Shangqing is encouraged by his family and a little embarrassed, but he will definitely do his best.
Chen simply won’t let her go to school in the afternoon. It’s always right to have a look at home with Chen Shaoyuan at home. After all, it’s always right to take an examination of first-grade primary school teachers.
I have to take an exam on Monday, and I can see one point when I have two days.
Chen secretly worshipped the fairy portrait in his own room, which means that she Chen family wants another step, but there must be no problems.
Yuanyuan sneaked in and watched Chen bend down to worship a portrait. She glanced at the portrait man, who was familiar to her but a little ugly.
Chen turned around to see Yuan Yuan himself got a fright.
On Saturday and Sunday, Chen hasn’t been out of the house for two days, and he hasn’t let Yao Shangqing support her. He also told his family that no one can reveal anything until the results are achieved. Even Li Guihua doesn’t know what to do step by step.
Chen Yougong and his wife left together early Monday morning.
Chen watched them go far at the door, holding Yuanyuan in his hand. "Come on, let’s go back to Shaoyuan. You guys should learn quickly and don’t be late."
Chen Shaoyuan has turned around and packed his bag like a big boy and urged Chen Shaoer.
Everyone worked hard on Monday afternoon.
Chen also followed the ground and took Yuanyuan and Chen Shaozhi to let them play on the riverbank. She looked up and could almost see people.
"How come I haven’t seen my third daughter-in-law?" Li Guihua and Chen were assigned together.
Chen bullet or didn’t tell the truth with my old sister "went to the county to tidy up the dormitory for the old three"
Li Guihua didn’t ask too much.
I happened to meet Zhao Lanlan when I was playing on the riverbank in Yuanyuan. Now the Zhao family is left with her under age.
"Can I play with you?" Zhao light light blue tore her clothes a little cramped. She didn’t have anyone to play with. She usually went out to work with her sister now. She was too young to do much, so she could play by herself.
Yuanyuan tied two pigtails today, Yao Shangqing’s skillful face and a small red rope, and made a small flower. With a white face and eyes as small as grapes, it looks very divine.
Yuanyuan knew that this sister had never played together. She reached out and took out a candy from her body.
"Here you are"
Zhao Lanlan wanted to eat when he saw the sugar, but then at Yuanyuan, he quickly waved his hand and said, "No, I won’t eat."
Yuanyuan is not white. She can feel that this elder sister wants to eat. She doesn’t take it back and sticks out her little hand to "give it to you".
Zhao light light blue see yuan yuan stretched out his hand and took the sugar.
Yuanyuan smiled sweetly.
I have something to say, Yuanyuan. This old white beard fairy is really ugly.
Wen Quxing (staring with anger) copied this page twice instead of ten times.
Yuan yuan nai dui zhi shou
Chapter 39 Want to eat
The three men played on the riverbank for a while, and at noon Gong Chen led the two of them back.
Chen doesn’t care who he plays with. After all, children are different from adults and can’t be partial.
At noon, Yue-e Li cooks.
Chen is used to Yao Shangqing’s cooking, and the food standard drops, and some are not used to it.
"I don’t know if I can do the exam." Chen also said something after the meal. As a result, when it was time for work in the afternoon, people came back
Chen was wearing a straw hat. As soon as the man came back, he quickly pulled her and asked, "How was the exam?"
Yao Shangqing smiled. "Not bad, I think it’s okay."
Chen doesn’t know what, and he is confident that he will succeed.
In the afternoon, Yao Shangqing didn’t rest at home or work hard.
I haven’t seen Yao Shangqing for one afternoon, but I still miss her a little, so she becomes very clingy, and she has to follow every step.

[Demogorgon] still don’t forget to respectfully ask a way.
"I can’t be an adult."
"Your glory hangs over my humble heart all the time, and I dare not forget it for a moment …"
"I wonder if you have any orders?"
"I will do my best to act as a pawn and a front dog for you …"
The influence of that terrible mental shadow
[Demogorgon] No matter how discordant the two heads are at ordinary times.
But in the face of Olga, I still showed an unparalleled tacit understanding!
All kinds of compliments poured out of their mouths as if they were like the double spring in Quyi
[Amur] Main [Heslati] Auxiliary
It sounds very rhythmic!
It can be said that just as human potential is forced out.
[Demogorgon] Although he is not a person, he met Olga, who is even less than him. After all, he was able to cry and was forced out of all his potential at the same time.
in this regard
Being the best trainer Olga doesn’t feel any problem at all.
Quite proud and said
"Very well, I need you to be such a lackey here …"
"The eye abyss was robbed and the [celestial biological Coalition] was violated!"
"All kinds of abyss creatures have been suffering from each other for a long time …"
"And being a member of [Abyss Creature], you must not sit idly by and ignore your compatriots!"
"I need you to disguise yourself as" celestial creature "to slaughter all kinds of" abyss creature "to turn resources into profits and not let each other die in vain …"
Chapter 147 Shadow in Life Cycle
Indeed as expected or this guy is a beast …’
After listening to Olga’s insane plan
Shocked by the other side’s distorted three views [Demogorgon], although he has worked hard to restrain his own thinking,
But just as the weather is unpredictable.
It is not easy to control the truth of intelligent life thinking, which is full of uncertainty.
place
Those messy thoughts are still constantly derived.
This moment
Knowing that things are not good [Demogorgon] Sadness starts from the heart.
He was blessed with an instant insight into his mind.
Will be …’
And the result is as he expected.
"hmm? ！”
With such doubt affirmative sentences
He failed to escape after all.
In the next few minutes, after many years, he tasted the sufferings of the world again.
That’s ten times the sum of the sufferings of every living thing who died at his hands in recent decades.
Such punishment
Obviously, he can’t stand it.
For the first second, he fell on his knees and convulsed, and his spirit became abnormal.
In the second, it entered the stage of brain death.
In the third second, Olga forcibly pulled him back.
In the fourth second, he had a seizure, epilepsy and brain death cycle …
It’s just a trivial and unremarkable five minutes in life.

The big beak was defeated by the Bidiao, but Xiao Zhi was worried that the big beak would come back, so he decided to let the Bidiao stay in the forest to protect Bobo.
"I’ll leave everything to you, and my horse will come back when it’s done," said Xiao Zhi, patting BiDiao’s thick body.
"Bidiao ~" Bidiao first rubbed his head on Xiao Zhi’s chest, then called one and led the bobos to fly away.
"You have to refuel than carving!" Xiao Zhi shouted.
This parting didn’t make Xiao Zhi sad, because he believed that he would meet Bidiao again before long, which was different from Badahu. This time, Xiao Zhi still kept Bidiao Elf Ball.
Xiao Zhi and his party traveled to the orange islands, and Longye asked him to make a plan with Super Dream.
To Longye’s surprise, Nazi didn’t ask to follow him this time, because Nazi stared at the sucker doll in Hua’s house.
It’s also the super-power elf sucker doll, which surprised Nazi very much. You know, flowers are not elf trainers. This sucker doll should be trained by itself now.
In order to find out the reason why the sucker puppet became stronger, Nazi took the initiative to stay at Hua’s house for a while, just as Xiao Zhi was traveling again, she immediately agreed to come when she heard that Nazi was willing to accompany her to spend flowers.
In PS animation, Xiaozhi told Bidiao to stay in the forest to protect Bobo. They did say that they would come back soon after things were finished. In my opinion, it didn’t mean to release Bidiao. Unfortunately, the writers seemed to forget that Xiao Zhi had arrived at Bidiao when he was playing the flying track in the city area. At that time, Bidiao had not returned to him.
In fact, it seems that Xiao Zhi’s elves entrusted to others for training will soon be forgotten by writers, just like Xiao Zhi’s hot monkey.
Think about the good places. Bidiao and Bobo live in the forest near Zhenxin Town. They should also have the opportunity to meet Xiao Zhi. When a new Bidiao appears in Bobo Group, maybe Bidiao will return to Xiao Zhi …
It’s not even today
Today is Valentine’s Day on the 14th. Although I am single dog, I also want to take a day off. The world is so big. I want to see it … I’ll make it up at two o’clock tomorrow.
Chapter 317 Super Dream I’m here
The Clear Cliff is a secluded place in the urban area. As a whole, the Clear Cliff is an annular mountain protruding from the ground, and the cliffs around it isolate the whole clear cliff from the outside world.
In order to realize the following plan, Longye and Super Dream came here together.
In Longye’s view, the clear cliff is more like a huge crater, because the roots of general orogeny can’t be formed, and it has an extremely broad and flat top. The top area of the clear cliff is as big as a hundred football fields, and lush forests cover the whole top of the mountain. A large lake appears in the center of the clear cliff, which is a very magical clear lake.
"Clear lake water has magical effects, and drinking it for a long time is good for both humans and elves. Unfortunately, no one has been able to find out what is so special about clear lake water for such a long time," said Longye, who was on the Super Arrow Turtle No.2, looking at the crystal clear lake water.
"What must come to this place?" Super Dream frowned and stared at Longye. "The headquarters of the Rockets should be in the metropolitan area. Aren’t we getting farther and farther away from them when we come to the metropolitan area?"
Longye didn’t immediately answer the dream. He asked him that he had found an island in the middle of the clear lake. After a few clicks on the console, Super Archean 2 flew to the island in the middle of the lake.
"It’s natural to choose this place after careful consideration. The rockets are really powerful in the capital, but with the elf alliance staring at them, they dare not make any big moves. But the city is different here. The Clear Cliff is a vast place with few people. If the rockets find you here, they can hesitate to send a large number of people to round you up. By then, our plan has been more than half successful."
"I hope your plan can really succeed." Super Dream glanced at Longye faintly.
"Hey, what do you mean? We’ve been together for such a long time at least. Have some confidence in me, okay?" Longye said discontentedly.
Super Arrow Turtle No.2 stopped at the island in the middle of the lake, and Lainoye left the car with a plastic cup.
"It is said that the clear lake water has a strange effect and I want to taste it myself."
Longye squatted in the water cup and filled some water. He tried to drink it, and a refreshing feeling spread to his body. "It’s like being washed all over. I really didn’t expect that pure water can make people feel delicious. Do you want to taste it?"
"If I were you, I wouldn’t drink it so easily. Can’t you see that Lickitung has been stirring his tongue in the water?"
Longye didn’t notice that Lickitung, not far from himself, saw each other still stirring the lake with his tongue. Longye immediately felt queasy again …
Bah, Bah, Longye spat out the water in his mouth. Unfortunately, that strange feeling has not disappeared.
The clear cliff is covered by a large forest, and the good environment makes it the home of many wild elves. The clear lake is the common water source of these elves. In fact, this does not affect the water quality of the clear lake. If the lake water is sent directly for inspection, it will be found that the water quality here has reached the standard of direct drinking.
"It would be nice to build a mineral water plant here." Longye suddenly thought of a mineral water brand on the earth. "We don’t produce water, but we bring natural porters. The advertising word is the most appropriate in the clear lake."
Of course, this idea is a joke of Longye. If the clear lake is really developed, the ecological environment here will definitely be affected. Longye will ruin the lives of the elves on the clear cliff without drinking a glass of water.
"What shall we do next?" Super dream asked
"You’ll stay on this island in the middle of the lake when you get here. I believe it won’t be long before the rockets find out where you are and wait until they come to you. Besides, I have to ask you, is your strength okay?"
"Don’t worry, I’m much better now than when I met you on the new island."
"Then wait for the hook."
After Longye finished, he went into Super Arrow Turtle 2 and took out a tent. Then he put Super Arrow Turtle 2 into the warehouse. The goal of Super Arrow Turtle 2 is too big. If the rockets see it happen, they will associate it with Longye. In that case, things will be complicated.
Longye knew where this small island in the middle of the lake was, and he went directly into the small island with a tent. After a while, Super Dream would attract rockets to this place outside, while Longye was secretly helping Super Dream.
……………………………………………………………………………………
Sakaki, the headquarters of the Rockets in the metropolitan area, is listening to the report from the people.
"boss, our intelligence shows that Super Dream has appeared on the clear cliff in the city area."
"Is the information accurate?" Sakaguchi immediately sat up straight.
"You see, this is a photo taken by our satellite on the clear cliff. The clear cliff is usually covered with clouds, and the sunny weather is very rare. This was taken yesterday."
A satellite image on the big screen is constantly being enlarged. At first, it is seen as a circular clear cliff, and then the outline of the clear lake appears on the big screen. As the photo is continuously enlarged, a fuzzy figure of an elf appears in front of Sakaguchi.
"It’s really a dream!" As soon as the glass in Sakaki’s hand was clenched, he stared at the figure on the screen, but his face rarely showed excitement. "For 79 days, I finally found you in a dream. Domino immediately called the Rockets elite force. I want to go to Clear Cliff immediately!"
Sakaki’s obsession with dream made the Rockets take action immediately after receiving the dream information. The elite force member of the Rockets boarded the airship and flew to the location of Clear Cliff at the fastest speed.
A few hours later, five elite airships full of rockets arrived near the clear cliff under the guidance of Sakaguchi special plane.
Although eager to seize the dream, Sakaki did not let his hand rashly attack the clear cliff. The more he reached the key moment, the calmer his mind became.
"Domino, you go and confirm where a super dream is now."
"yes"
Domino, who was ordered by Sakaki, directly carried a small backpack propeller and left Sakaki’s plane.
With the help of propeller, Domino quickly approached the small island in the middle of the clear lake, controlled his body to hover in the middle, and took out a pair of binoculars from his waist. This is not an ordinary telescope. The rocket team specially made this kind of thermal sensing telescope to find the super dream position.
Through this special telescope, the island in the middle of the lake becomes another picture in Domino’s eyes. The rocks can’t stop Domino’s sight. The heat emitted by all the elves is detected by this telescope, and the outlines of the red elves are presented.
"boss found a dream, and it’s on an island in the middle of the lake." Domino immediately gave Sakaki the picture he saw.
"It’s really a dream domino operation" Sakaguchi sank to the command, and he stared at the screen tightly and slammed the glass in his hand.
"Super Dream, I will never let you go!" Sakaguchi mouth peep out one silk sneer at.

Jingxiang wants to struggle, but he can’t. He can be taken away from this area gradually, while the determined figure of the man hiding in the bushes has left a brand on Jingxiang forever.
Jingxiang didn’t know what happened over there, but when she turned to look at it, she saw the man shoot.
Then a figure on the opposite side slowly fell down.
Jingxiang was frightened, his eyes were wide open and his pupils were dilated, full of disbelief and despair.
She wanted to scream, but found herself hoarse at that moment.
Jingxiang shouted, and then there was a bloody and cruel red in his sight …
Wake up from a dream Jingxiang sat up and sat for a long time with his eyes covered.
Her forehead is full of sweat, which proves how turbulent her heart is at the moment.
It took her a long time to calm down and change her clothes. There was no fluctuation from this room.
Zheng Nuo is no longer here.
I smiled inexplicably, looked at Jingxiang, and whispered in this room, "I will come back sooner or later."
……
The first thing to do when you get up in Qingchen is to look for the figure of Chenchi around you and find that this man has been tactful again and hammered a mattress hard.
"Chenchi, you are really annoying!" Qingchen rubbed his sore waist and got out of bed. When he walked into the kitchen, he saw the busy figure of the man.
Just a back is attractive enough, but Qingchen deliberately ignores the temptation of beauty and pushes Chenchi from behind. "Go back to your house tonight or sleep on the sofa!"
Chenchi calmly put the fried eggs into the plate with a calm smile on her mouth. "Let’s talk about it later."
"What do you mean later?" Green morning if it weren’t for some inconvenience at this time, I just want to throw this man out the door directly.
Holding the plate in front of Qingchen, Chenchi answered irrelevantly, "Smell the fragrance?"
Qing Chen couldn’t help sniffing, and suddenly the smell of fried eggs filled her nose. Qing Chen’s anger disappeared in an instant. "Put it on the table quickly …"
Chenchi nodded "and millet porridge"
Qing Chen heard a grunt and touched his belly, thinking that he was so worthless …
Chenchi’s successful breakfast made Qingchen calm down and never talked about this topic again, as if it was not him the night before.
After breakfast, Chen Chi said, "Let’s go to a party on Friday."
"What party?"
"A friend got engaged and sent an invitation."
Qingchen has no opinion. Although she doesn’t like to attend that kind of occasion, Chenchi knows her preferences, but since Chenchi has proved herself, the engagement party still needs her to accompany him.
Qingchen has been telling herself recently that after being with Chenchi, she must get used to some other lifestyles, such as some entertainment, which is essential for her, and her girlfriend Chenchi also wants her female companion to attend when necessary.
This is a green morning, Chenchi made a compromise, and she hoped that she would not be burdened by Chenchi.
"Well, it’s okay on Friday anyway." Qingchen thought about it and said, "But I miss the coffee shop business on Friday … Oh, she doesn’t have a conflict at noon."
Thinking about that coffee shop is to find something for yourself. There is nothing important in life except Rui Rui.
Although Rui Rui is also very important, there should be no Rui Rui in life.
Children will grow up one day and then pursue their own lives, which is a necessary process.
The coffee shop is also thinking about her own career. From the site selection, she is preparing everything. Up to now, there is also a feeling that a new child wants to see the world.
"Good" Chen Chi nodded and decided this time.
If Qingchen says that he doesn’t want to go to Chenchi, he will fully respect Qingchen’s opinion, but now Qingchen has promised to go to Chenchi, which is just the opportunity to let Qingchen appear in front of many people in the circle.
This time, the young master’s engagement party will be attended by many Gao Qian brothers or wealthy young masters, which does not rule out the presence of elders, but even if there are young players, it will be just right.
Everyone in the circle knows that Chenchi has people around him, but Chenchi has been keeping a low profile and has not brought Qingchen to some circle parties. Everyone privately said that Chenshao is going to hide in the golden house.
Qianchenchi is really a bit of a treasure house.
Chenchi won’t let Qingchen appear in the circle before she becomes one of her own completely, so as to save someone from coveting her.
In the eyes of Chenchi today, Qingchen is the best person in the world, and anyone may like what she has, and she doesn’t want to take risks before Chenchi.
And Chen Chi didn’t want to rush to take her into the circle before Qing Chen was completely prepared.

Where I know that lovesickness is his woman, he won’t compete for lovesickness, but his woman is still a little uncomfortable in his heart.
For example, how many times has he trampled the plaque of acacia building in Jiuwangfu, and one day, it will burn down that attic.
He doesn’t argue or rob, but it’s also uncomfortable to be so concerned in my heart.
Outside, the wind and cold often make people directly welcome Feng Li Su Feng Qing Lan to Fenghua Building.
Now it’s early spring, but the snow and ice have not melted yet, and it’s still freezing.
The house is burning with silver and carbon, and the door is open. Although there is a cold wind blowing in, it is not too cold.
Yi Lee soon let people tea snacks quietly waiting on the side.
I often miss seeing two luxurious men sitting in the room without saluting and smiling at them, and then I went to my seat.
"I was a little surprised by your sudden visit!"
Feng Qinglan laughed. "Isn’t there anything that can’t come to your side for a walk? Besides, Wang is also a frequent visitor to Fengfu! We really didn’t come here to see you, but to see why joy didn’t come here with joy? "
See joy?
Not looking at her?
Then what do these two people mean by their eyes sticking to her face like this?
Now joy can be an excuse!
Acacia often laughs at Feng Qinglan. "I will find an excuse to return that you came to see me! Joy is sleeping, and it’s cold outside, so I didn’t carry him out. Besides, where will you be all right? This time, there have been snowstorms, riots and epidemics in many places, which need you to deal with! "
In recent years, the snowstorm has been serious, especially when the epidemic broke out, but fortunately, it is cold in winter.
But if we don’t stop the epidemic in this season, it will be difficult to stop it on a large scale until the weather gets warmer.
Feng Qinglan laughed and they naturally came for her.
"Those natural and man-made disasters will not spoil the atmosphere for the time being."
"I’m from you!"
Feng Li Su directly spoke his purpose "I haven’t seen you for a long time, so it should be ok!" Where’s Feng Jiang’s clothes? Why didn’t I come with you? You won’t be ill again, will you? "
If he wasn’t ill, how could he let Chang Xiangsi come here to see him alone?
"You’re sick again!"
Chang Xiangsi stared at him. Can this person talk?
Aside, Feng Qinglan almost laughed, "But I’m also curious why the Lord Feng didn’t come over. As far as the king knows, he can’t bear to see you alone!"
Chang Xiangsi also stared at Feng Qinglan. "He is busy looking after the children. Joy can be clingy. When he sleeps, he has to let people cry when they give up. Isn’t there no way? But you two don’t deal with politics at this time. It’s almost time for dinner when it’s so cold. Are you here to eat? "
"Exactly!"
Feng Qinglan immediately nodded. "The chef in Fengfu can’t eat in other places. It’s really not as good as lunch. Let him cook?"
Chang Xiangsi said, "When I was sitting on the moon, Liu Yuegong cooked food for me for a whole month, and I wandered around as early as after I finished cooking in the month. Occasionally, I was willing to cook when I was interested. It seems that Liu Yuegong left the day before yesterday and didn’t come back. Even where did he find the food? It is estimated that he will not come back until a few days later."
This is also the reason why Duke Liu Yuegong is used to finding any delicious food outside, and he will come back to study it and cook more delicious food than the other party.
Just as there are several courses of food in the fairy house, the cook has to be authentic.
"It seems that today is not the luck to eat delicious! However, in addition to the moon and the moon, the cooking skills in Fengfu are also good! "
Phoenix blue rings Ceng meal here and hurriedly said
Acacia often saw Feng Qinglan’s attempt and looked towards Li Yi.
"Tell me to go to today’s lunch and prepare more food for the Emperor Nine, so that the chefs can cook a few specialties and hold a banquet in Fenghua Building!"
Yi Lee nodded, "It’s white!"
Yi Lee saluted and thought that there were three people in this room and guards outside, so he saluted and retired.
Feng Li Su was silent for some time, but he felt that the situation of Feng Jiang’s clothes would not be as usual as Acacia said. Even if he took care of the children, he would not let Chang Xiang’s love come out to see them alone. He didn’t believe Feng Qing Lan’s mind that Feng Jiang’s clothes were not white.
But don’t come out or save him from upset!
"I have just come out from the yamen. Do you know that I went to the yamen?"
Often miss nature is not clear and shook his head.
"What’s wrong with the yamen that you two need to go through?"